AO: THE RANCH
QiC: Mr. Miyagi
Date: 10/15/2024
Title: Burpee Suicides with other stuff
Number of HIMs: 9
Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretches along with the pidgeon stretch
In plank- calf stretches and under-the-fence twice
Tha Thang:
Markers are set out 25 feet apart to make 250 feet.
(0, 25, 50, 75, 100, 125, 150, 175, 200, 225, 250)
Format as follows:
3 burpees at 0ft
3 burpees at 25ft
3 burpees at 50ft
3 burpees st 75tf
3 burpees at 100ft
3o reps at 125ft
3 burpees at 150ft
3 burpees at 175ft
3 burpees at 200ftz
3 burpees at 225ft
3 burpees at 250ft
Do suicides 0ft to 250ft to 25ft to 225ft, and so on until you reach the middle at the 125ft mark. As you pass the middle each time, do 30 SSHs and at each marker do 3 burpees.
Once you reach the middle, do the suicides in reverse and do 30 plank jacks when pass through the middle.
COT:
Prayers for Falcon9's colleague's family member passing
Prayers for the Alacan Family
Prayers for hurricane victims
Site Q switch off at the Ranch this Saturday, 10/19