AO: THE FOUNDRY
QiC: Falcon9
Date: 10/14/2024
Title: The Iron Circuit
Number of HIMs: 6
Falcon9, Huckleberry, noodles, Sakrete, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, ROL, LOR, Raise the Roofs, Seal Claps, Imperial Walkers, Hillbillies and Backstreet stretch
Tha Thang:
Pax circled up for a simple circuit of 20 Squats, 20 Merkins and 20 WWII's. We keeping cycling through that for the full time. One Pax at a time moseyed down the parking lot to the "Hurdle Bell" and performed 10 OHP's and 10 Curls then moseying back to swap to the next Pax.
Rinse and repeat until time was called
COT:
Prayers for those Pax not with us, thankful for those Pax that were.
Bridge Run coming up with S4N
Changing of the Site Q at the Ranch this Saturday