AO: POOLER
QiC: Backfire
Date: 10/14/2024
Title: Suicide Ladder
Number of HIMs: 10
Backfire, Betty Crocker, Brady Bunch, H.A.L., Litter Box, Paddles, Radar, Spam, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Saddles
WarmOrama:
Michael Phelps OYO while giving disclaimer
Chinook forward and reverse
Behind the head side stretch R/L
Worlds greatest stretch into Caitlyn Jenner R/L
On the move to the back lot
Side Shuffle R/L
Karaoke R/L
Tha Thang:
7 exercises starting at the pull up bars and at each row to the ticket box.
Pull Ups x 5
Man Makers x 10
Overhead Press with Cindy x 15
Squat x 20
Merkin x 25
WW2 x 30
Plank Jack x 35
Pull ups x 5 then run to ticket box and back to pull up bars
Pull ups x 5, Man Makers x 10 then run to ticket box and back to pull up bars
Pull ups x 5, Man Makers x 10, Overhead Press with Cindy x 15 then run to ticket box and back to pull up bars
and so on adding the next exercise each time.
COT:
Prayers for LB heading to Poland and H.A.Ls M on the incoming child.
Shout out to H.A.L and Sween N Low for showing up today even though they were not feeling well.