AO: ISLANDS
QiC: Rapinoe
Date: 10/14/2024
Title: Mini-Murph Monday and Ruck
Number of HIMs: 7
Amazon, Flea, Miss Bliss, Sparky, Wham-O
Number of FNGs: 1
Name of FNGs: Inspector Gadget
WarmOrama:
Mini-Murph at 0430
.5 mile run/ 50 pull-ups/ 100 merkins/ 150 squats/ .5mile run
Warmup lap around the lot
Tha Thang:
3.2 miles in 54:03
Avg pace- 16:54
COT:
Count, Names, FNG naming, Pledge, and Prayers