AO: LAKE MAYER
QiC: Sloppy Joe
Date: 10/14/2024
Title: Don’t skip leg day
Number of HIMs: 6
CPAP, diapers, Kirby, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
40 SSH leg stretch
Tha Thang:
Up and down the boat ramp
3 rounds of lunges with burpees. Jungle boys , monkey humpers. 11’s with step ups and decline merks. One crawl bear up the boat ramp.
COT:
All affected by natural disasters.