AO: THE FOUNDRY
QiC: Pippette
Date: 10/11/2024
Title: I can’t feel my legs
Number of HIMs: 4
Falcon9, noodles, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various leg stretches
Tha Thang:
100 squats
15 lunge worms
30 jump squats
15 Mucho Leg-O’s
15 bolt 45s
In between each exercise you had to sprint, do 5 burpees then sprint back and start on the next exercise
Finished with a set of 50 squats and 15 lunge worms.
COT:
Noodles led the prayer. Keep families affected by the hurricane in your prayers.