AO: LANDINGS
QiC: Cornhole
Date: 10/12/2024
Title: The GoldBond 39th Birthday
Number of HIMs: 8
Cornhole, Flo, Hoochie, Huxtable, Khaki, Myrtle, Ramrod, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
WG Stretch
10 Merkins
Arm Circles
Imperial Walkers
Flamingo
Touch toes
Side lunge
Tha Thang:
Happy 39th Birthday
3- Laps Indian Run
9- sets (7 pull-ups, 14 merkins, 18 squats)
PARTNERS
Exercise 1
1st – 3 lunges 9 squats (3 times) rifle back
2nd- 150 OH press
Exercise 21
1st – 39 yard sprint and back
2nd – 150 rows
Exercise 3
1st – 3 lunges 9 squats (3 times) rifle back
2nd – 150 Curls
Exercise 4
1st – 39 years sprint and back
2nd – 150 Tricept ext
MARY
Each guy picked an exercise
COT:
Prayed for all men, hurricane affected people and fart-sackers.
Great to see Hoochie
Happy Birthday shots