AO: RICHMOND HILL
QiC: Shark Tank
Date: 10/11/2024
Title: Shark Tank Friday
Number of HIMs: 18
Brick, Chop, Doobie, Duke, Fresh Prince, Hoover, Karen, LiveWire, Milkman, Mudflap, NipTuck, Shark Tank, Smoke, Snoopy, T-bone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Tenants
SSH x 15
Goofballs x 15
Asphalt Pickers x 15
Downward Dog / Cobra
Runners Stretch
Finkle Kicks
Tha Thang:
Gather at Goal Line
Begin with a mosey around both turf fields
25 curls – 20 yd Murder Bunny
25 Tricep Extensions – 20 yd Brick Layers
25 OHP – 20 yd Sled Push
25 Chest Press – 20 yd Lt Dan Magic Legs
25 Kettle Bell Swings – 20 yd Rifle Carry
25 Lawnmowers (each arm)
Run another big lap around both turf fields
Rinse/Repeat back to starting goal line
40-yd Burpee Suicides
Circle of Mary to wrap it up
COT:
Speed 4 Need Race tomorrow
Convergence coming to RH in November – please take poll on Slack for your best Saturdays
Prayers for all affected by the recent storms
Unspoken prayers in the group.