AO: COLOSSEUM
QiC: Bullwinkle
Date: 10/11/2024
Title: Seal Team 6
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Plank
5 merkins oyo
Runner Stretch
Flamingo Stretch
Indian Squat
Right and Left arm in front
Right and Left arm back
Arm circles Fwd and back IC
Chinooks fwd and back IC
SSH
Grab Cindy
Tha Thang:
Field was set up with a center point and six outlets from the center cone 10 yards away. Mode of transportation was between two different forms: Army crawl and Rifle carry. This was used to go to the outlet and also back to the center. When the HIM arrives back to the center he executes 6 Navy Seals.
Outlets are as follows:
Merkins- army crawl
Squats- Rifle carry
Foxholes – army crawl
OHP- Rifle carry
Lunges- army crawl
WWIII- Rifle carry
We did one full cycle. After the cycle we finished with two rounds of MARY
COT:
Prayers for:
Patches church
Country
Each other
Hurricane victims