AO: ISLANDS
QiC: Rapinoe
Date: 10/09/2024
Title: Ruck+
Number of HIMs: 7
Amazon, Finkle, Lady Chablis, Miss Bliss, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “LFG”
3 Rounds
10 Ruck Thursters
20 Ruck Swings
30 Ruck Squats
Ruck out remaining time for total of 2.14 miles
COT:
Count, Names, Pledge, Prayer for all those still dealing with the first storm and those about to experience the second.