AO: THE FOUNDRY
QiC: Huckleberry
Date: 10/09/2024
Title: Modified Fun Run
Number of HIMs: 3
Huckleberry, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Tunnels
Don Quixotes
SSH
Tha Thang:
1.75 mile run with 4 stops
-.25 mile run
–10 burpees
-10 LBC
-20 hand release Merkins
-20 LBC
-30 squats
-30 LBC
-40 mtn climbers
-40 LBC
-.50 mile run
-10 burpees
-10 LBC
-20 hand release Merkins
-20 LBC
-30 squats
-30 LBC
-40 mtn climbers
-40 LBC
-.75 mile run
-10 burpees
-10 LBC
-20 hand release Merkins
-20 LBC
-30 squats
-30 LBC
-40 mtn climbers
-40 LBC
.25 mile run
COT:
Pledge and prayer