AO: REGION
QiC: Brady Bunch
Date: 10/07/2024
Title: Tolerable Jog is not the Fun Run
Number of HIMs: 15
Backfire, Balut, Betty Crocker, Dorothy, Gilligan, Gumbo, Paddles, Periwinkle, Spam, Sweet -n -low, TPS, Whirly, WooHoo
Number of FNGs: 1
Name of FNGs: FNG (Andrew)
WarmOrama:
Calf raises OYO with disclaimer
Butt kicks IC x 10
High knees IC x 10
Half a Peter Parker IC x 10
Shoulder taps IC x 10
Merkins IC x 10
SSH IC x 10
TTT IC x 10
Tha Thang:
Tolerable Jog is better than the fun run: it’s less fun but more of a jog
AMRAP in 25 minutes
30 bonnie blair, run ~100 yards
25 merkins, run ~200 yards
20 OHP with cindy, run ~100 yards
15 burpees, run ~150 yards
10 pull-ups, run ~100 yards to complete the circuit
YHC did 4.0 laps. Some did more, some did less. All worked hard and were better for it.
COT:
COR
NOR
Announcements, including an anecdote showing that F3 pax are much tougher than Savage race ones
Prayer requests for some pax recovering from illness, for those suffering from property damage or worse, lost loved ones in the recen hurricane.
Pledge
Prayer