AO: LAKE MAYER
QiC: Spread Eagle
Date: 10/07/2024
Title: More like BOM_b_s
Number of HIMs: 5
Flo, Sloppy Joe, Spread Eagle, Topper, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 12
TTT IC X 12
RTR IC X 12
Don Quixote IC X 12
Moroccan Nightclub IC X 10
4 Count Squats IC X 10
Tha Thang:
Mozy / transport Cindy with partners to Pull-up bars. Stopping along the way for core stations to reground with round of BBS.
At pull-up bars, BOMBS routine. Parter 1 does exercise, partner 2 completes 3 pull-ups and mozy one light pole and back. Keep total count.
B – Burpees x 100
O – OH Press x 150
M – Merkins x 120 (audible)
B – BBS x 200 – Ran out of time so left for flag completing BBS and alternating curls and rifle carry with blocks.
S – Squats (didn't make it to these)
Back to flag at 0600.
COT:
Count, Names, Pledge
Flo sending Venmo info for guy taking donations and a load of supplies to support hurricane recovery in Swannanoa, NC this week.
Prayers for hurricane recovery and all those affected and for upcoming storm this week. Prayers for this workout and this morning, us as fathers leaders husbands and for a good work and school week.