AO: THE RANCH
QiC: Mr. Miyagi
Date: 10/05/2024
Title: MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4
Number of HIMs: 10
French Press, Mr. Miyagi, Orenthal, Patches, Pergo, Sakrete, Sanders, ShamWow, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Bent-over stretches
In plank, calf stretches and under-the-fence
Pidgeon stretches
Michael Phelps
LBACs fwd and reverse
SSHs
Tha Thang:
MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Round 1) 0:00 – 5:00
Run 200 m
30 Freddy Mercury’s
Run 200 m
Burpees until 5:00 mark
Round 2) 5:01 – 10:00
Run 200 m
30 Pickle Pounders
Run 200 m
Burpees until 10:00 mark
Round 3) 10:01 – 15:00
Run 200 m
30 Low Flutter Kicks
Run 200 m
Burpees until 15:00 mark
Round 4) 15:01 – 20:00
Run 200 m
Plank Jacks
Run 200 m
Burpees until 20:00 mark
Round 5) 20:01 – 25:00
Run 200 m
30 Monkey Humpers
Run 200 m
Burpees until 25:00 mark
Round 6) 25:01 – 30:00
Run 200 m
30 Squats
Run 200 m
Burpees until 30:00 mark
Round 7) 30:01 – 35:00
Run 200 m
30 LBCs
Run 200 m
Burpees until 35:00 mark
Round 8) 35:01 – 40:00
Run 200 m
30 Side Straddle Hops
Run 200 m
Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
COT:
ShamWow and Vinyl identified as Donut Lords(reference from Sonic the Hedgehog) and provided donuts and coffee for everyone afterwards.
Prayers for all affected by the hurricane.
Prayers for French Press's co-workers in Asheville NC for disaster recovery.