AO: THE FOUNDRY
QiC: Falcon9
Date: 10/04/2024
Title: IronPax Recovery
Number of HIMs: 5
Falcon9, Huckleberry, Pippette, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Hammy stretches, Don Quixote's, Shoulder Pulls and a round of 21's (nailed it)
Tha Thang:
Took off on a mosey loop with 4 stops. Each stop various exercises were performed which included
-Squats
-Box Cutters
-Heels to Heaven
-V-Ups
-American Hammers
-Hello Dollies
-Bernie Sanders (up hill)
-Calf Raises
-LBC's
COT:
Reminder of BlueSky community event and prayers for those Pax that have been out a while