AO: COLOSSEUM
QiC: Cheddar Biscuit
Date: 10/04/2024
Title: Iron Pax 4- Burpee Mania
Number of HIMs: 5
Bullwinkle, Cheddar Biscuit, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO Warm up
No intro needed so we got right into it!
Tha Thang:
Format:
200M Run
Exercise (30 reps)
200M Run
Burpees until buzzer sounds
^^ All completed on a 5 minute cycle for 8 rounds;
Score Comes from # of burpees completed
Exercises:
1. Freddy Merk’s
2. Pickle Pounders
3. Flutter Kicks
4. Plank jacks
5. Monkey Humpers
6. Squats
7. LBC’s
8. SSH
COT:
Nameorama with more burpees
AAR
Pledge
Prayer