AO: POOLER
QiC: Betty Crocker
Date: 10/04/2024
Title: I can't feel my legs
Number of HIMs: 8
Alphabet, Balut, Betty Crocker, DQ, Gilligan, Honker, Periwinkle, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Honker, BC, Sweet n Low, and Balut all were there early for burpees, pullups, pushups, and chatter.
Plank during disclaimer, review of 5 core principles, and F3 mission
Motivators from 9
Mosey to the field
Tha Thang:
From midfield logo, 4 stations surrounding the logo about 15 yards away in cardinal directions. Mode of transportation (MOT) to/from midfield is a walking lunge.
Tabata timer, 50 sec workout, 30 sec MOT
Station 1 – Weighted squats with sandbag (variety of weights offered 30#, 45#, 50#, 60#
MOT to logo
Monkey Humpers at logo
MOT to Station 2
Station 2 – Bulgarian Split squat, stay on same leg the whole time
MOT to logo
Monkey Humpers at logo
MOT to Station 3
Station 3 – Bobby Hurleys – palms of hands touch ground, then jump squat. 3 point shot motion optional.
MOT to logo
Monkey Humpers at logo
MOT to Station 4
Station 4 – Bulgarian Split squat, opposite leg as station 2
MOT to logo
Monkey Humpers at logo
This ends round 1 of tabata. From 50 yd line, run to goal, run 100 yds to other goal, run 50 yds back to midfield. Any remaining time before round 2 is too catch your breath.
Repeat 2 more times. For rd 3, shortened the tabata to 40 sec exercise and 30 sec MOT.
COT:
Countarama, Namearama, Announcements, AAR, Pledge, Prayer
AAR: Had contingency plans in case more PAX posted, good to always have contingencies. YHC screwed up the timer the first round, should have started with monkey humpers.
Blue Sky Acres volunteer day tomorrow
Continued prayers for storm recovery, particularly in majorly flooded area. Praise for power finally being restored for most across our region
Thanks for the opportunity to lead. My next Q is on 10/30.