1st F 10/03/2024 Birthday Bash

AO: UNDERGROUND
QiC: Swashbuckler
Date: 10/03/2024
Title: Birthday Bash
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Shake it, Skinny Dip

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Worlds Greatest Stretch
Tutti stretch
Michael Phelps

Tha Thang:
All stations – 28 reps of each exercise

Station 1:
Squats
Lunges
Step ups

Rifle carry around the tree of life

Station 2:
Merkins
OHP
KB Swings

Fireman’s carry around the tree of life

Station 3:
Flutter kicks
Heels to heaven (Fro style)
Rosalitas

Run around the tree of life

COT:
Searched for skinny who had a #2 emergency 💩

Consulted the can
Pledge pray and on the way