AO: UNDERGROUND
QiC: Swashbuckler
Date: 10/03/2024
Title: Birthday Bash
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Shake it, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds Greatest Stretch
Tutti stretch
Michael Phelps
Tha Thang:
All stations – 28 reps of each exercise
Station 1:
Squats
Lunges
Step ups
Rifle carry around the tree of life
Station 2:
Merkins
OHP
KB Swings
Fireman’s carry around the tree of life
Station 3:
Flutter kicks
Heels to heaven (Fro style)
Rosalitas
Run around the tree of life
COT:
Searched for skinny who had a #2 emergency đź’©
Consulted the can
Pledge pray and on the way