AO: THE RANCH
QiC: Orange Juice
Date: 10/01/2024
Title: Super 11
Number of HIMs: 6
Mr. Miyagi, Orange Juice, Sakrete, ShamWow, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Completed a series of shoulder exercises
-Plank into runners stretch with merkins
-TTT
-Imperial Walkers
-5 penalty burpees
Tha Thang:
Started doing 1 rep of the 5 exercises listed. Then, 2 reps, then 3 until we reached 11. After completing this workout, you will have done 66 reps of each exercise.
-Imperial Blockie
-Squat
-Burpee
-WW2
-Merkin
The pax shared several positives that came from the storms last week. A couple of the comments were that kids were out playing more and people were helping other people.
COT:
Prayed for families still struggling in the aftermath of the storm.