AO: WESTSIDE
QiC: Trophy
Date: 10/01/2024
Title: Not Lawn Maintenance Workout
Number of HIMs: 4
Bluey, Hobby Lobby, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops, legs stretched, trunk twists
Tha Thang:
Go for a 3 mile run, stops along the way- 5×25 air squats, 10 tire flippers, 30 step ups, monkey bars climbed…
COT:
Clean up, schools, community…