AO: COLOSSEUM
QiC: Door Jam
Date: 09/30/2024
Title: An improv act
Number of HIMs: 7
Bullwinkle, Buzz Lightyear, Door Jam, Little Annie, Martha, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
With no power at the normal AO we decided to relocate a mile up the road to the rec center so we didn't kill ourselves tripping on something and to get away from the lift station's generator
Leg stretches
Arm stretches
SSH 15 IC
Tha Thang:
Mosey to the playground
Dips 20 OC
Incline merks 10 IC
Mosey to basketball court
Split into two groups, one bear crawls long way and lunges short way while other group does step ups on picnic tables. Switch after a lap.
Mosey to porch
Derkins 10 IC
Mosey to lot
Line up at end
Burpee on every parking lot out to the peninsula
Stop for WWI 25 OC and flutter kicks 25 IC
Mosey to end
3 line suicides
E2K 15 IC each side
Rosalita 20 IC
Freddie merks 25 IC
Slow squats 40 IC
Burpees 3 OYO for police cruiser
Mosey around back to start
Calf raises 25 IC
Merkins 10 IC
Hammers 25 IC
COT:
Prayers for those affected by the storm
Little Annie getting ready to move and go to missionary training
Jobs