AO: ISLANDS
QiC: Rapinoe
Date: 09/26/2024
Title: IronPAX Week 3
Number of HIMs: 7
Amazon, Finkle, Joanna, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup OYO- 0500 start time for IronPax
Tha Thang:
“Brenton Sandwich”
Brenton WOD
21-15-9
Burpee over Cindy’s
Thrusters
Bonnie Blair’s
HR Merkins
Big Bois
400m Run
Brenton WOD
All PAX finished in under 47”. All were drenched but smiling!
COT:
Count, Names, Pledge, Prayer for the storm, Finkle’s grandmother