AO: THE RANCH
QiC: Mr. Miyagi
Date: 09/26/2024
Title: Better Late Than Never!
Number of HIMs: 9
Falcon9, Mr. Miyagi, Pan Am, Pergo, ShamWow, Sweet -n -low, TestTube, Tin Cup, Wax On
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Whatever ShamWow led the boys in. I was running late so he took charge on warmup until I got there.
Tha Thang:
Due to the Q holder getting to the AO late, some modifications were made to the original plan of the workout.
We met under the large awning in front of the church.
This set of exercises under the large awning:
50 Plank Jacks
40 Merkins
30 Squats
20 WW2s
10 Navy Seals
This set of exercises under the small awning:
10 Navy Seals
20 WW2s
30 Squats
40 Merkins
50 Plank Jacks
Do the first exercise from the first set and then run to the small awning and do the first exercise under the small awning.
Then run back to the large awning and do the second exercise, and then back to the small awning and do the second exercise.
Keep repeating the process until you get to 10 Navy Seals and 50 plank jacks.
COT:
Prayers for Tin Cup's parents on new living arrangements.
Prayers for TestTube's mom flying home.
Prayers for hurricane safety, teachers, students, bus drivers and all.
Pledge and pray.