AO: THE FOUNDRY
QiC: Huckleberry
Date: 09/25/2024
Title: IronPAX Week 3
Number of HIMs: 4
Falcon9, Huckleberry, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
SSH
Tunnels
Don Quixotes
Tha Thang:
Brenton sandwich
Brenton WOD – 3 Rounds, 30 Yards
Bear crawl out, 3 broad jump and 3 burpees back
21 Burpee block jump over
21 Thruster
21 Bonnie Blair (Each side)
21 Hand release merkin
21 WWII
400 Meter run
15 Burpee block jump over
15 Thruster
15 Bonnie Blair (Each side)
15 Hand release merkin
15 WWII
400 Meter run
9 Burpee block jump over
9 Thruster
9 Bonnie Blair (Each side)
9 Hand release merkin
9 WWII
400 Meter run
Brenton WOD – 3 Rounds, 30 Yards
Bear crawl out, 3 broad jump and 3 burpees back
COT:
Pledge and prayer