AO: THE RANCH
QiC: Pergo
Date: 09/24/2024
Title: TUESDAY
Number of HIMs: 13
Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Pippette, Sakrete, ShamWow, Sherman, Sweet -n -low, TestTube, Tin Cup, Wax On
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 core principles and mission.
Plank with R arm up then L arm up and discuss importance of having goals and a plan to achieve it.
Tha Thang:
Top Gun – 10 curls 10 ohp 10 tricep ext. with 3 burpees EMOM for 10 minutes.
Dora – 100 merkins 200 plank jacks 300 imperial walkers
COT:
CoR and NoR
Pledge and pray