AO: ISLANDS
QiC: Turtle
Date: 09/23/2024
Title: Mini-Murph Monday
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph kicked off at 0430
.5 mile run/ 50 Pullips/ 100 merkins/ 150 squats/ .5 mile run
Warmup lap around the lot with rucks
Tha Thang:
3.2 miles in 53:31
Avg pace- 16: 45
COT:
Count, Names, Pledge, Prayer for each HIM to lead well in his concentrica and for those fartsackers to step up to the challenge of the Gloom and be better