AO: THE RANCH
QiC: ShamWow
Date: 09/21/2024
Title: IronPAX Week 2
Number of HIMs: 4
Pan Am, Pergo, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-leg stretch each side
ex2-ttt
ex3-chinooks
ex4-arm circles
ex5-plank, runners stretch
ex6-ssh
Tha Thang:
Run 800 meters
80 merkins, Lt Dan Magic Legs 15 yds, 14 cactus sqt jumps (CSJ), Lt Dan Magic Legs 15 yds (45 ft.)
80 Coupon Plank Jacks (CPJ), Murder Bunny 15 yds, 14 CSJ, Redrum Bunny 15 yds
60 Merkins, Bricklayers 15 yds, 14 CSJ, Bricklayers 15 yds
60 CPJ, Lt Dan’s, 14 CSJ, Lt Dan’s
40 Merkins, Bricklayers, 14 CSJ, Bricklayers
40 COJ, Murder Bunny, 14 CSJ, Murder Bunny
20 Merkins, Lt Dan’s, 14 CSJ, Lt Dan’s
20 CPJ
Run 800 meters
COT:
-Make a plan to vote
-From book club lunch- prayers for Kayla, about to graduate from nursing school
-Praise for child from Soccer team w/heart issue, all is good
Thanks to Mr. Myagi for stopping by to encourage us and for buying coffee!
Thanks to BC for the weinke and Sweet-N-Low for the transport.