AO: LANDINGS
QiC: Mr. 305
Date: 09/21/2024
Title: Anything But Legs
Number of HIMs: 7
Cornhole, Khaki, Mr. 305, Myrtle, Pelosi, Wayfair
Number of FNGs: 1
Name of FNGs: Huckatable
WarmOrama:
SSH
TTT
Arm stretches
Arm circles
World's Greatest Stretch
Tha Thang:
25 U-Hauls
25 KB Side Bends (each side)
25 Curls
25 Shoulder Taps
15 Pull ups (reduce by 5 each round)
25 OH Press
25 Rows (each side)
25 Curls
25 Chest Press (4 count)
15 Pull UPS (reduce by 5 each round)
Rinse and repeat until time.
COT:
Prayer by Kahki.