AO: THE FOUNDRY
QiC: TestTube
Date: 09/20/2024
Title: 3 PAX Walk to the Bar
Number of HIMs: 3
Lamont, LaSorta, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right, straight leg, through the tunnels, plank into downward dog, dive bombers, 5 merkins, recover into arm circles, chinooks, and SSH Mosey around the short track and grab Cindy
Tha Thang:
Meet at the pull up bars.
5 pull ups > 20 squats >run to the orange barrel and back
5 pull ups > 15 squats> orange barrel and back
5 pull ups > 10 > orange barrel and back
5 pull ups > 5 > orange barrel and back
5 pull ups > 20 curls orange barrel and back
5 pull ups > 15 curls orange barrel and back
5 pull ups > 10 curls orange barrel and back
5 pull ups > 5 curls orange barrel and back
5 pull ups > 20 Tri ext orange barrel and back
5 pull ups > 15 Tri ext orange barrel and back
5 pull ups > 10 Tri ext orange barrel and back
5 pull ups > 5 Tri ext orange barrel and back
5 pull ups > 20 Merkins orange barrel and back
5 pull ups > 15 Merkins orange barrel and back
Ran out of time, put away Cindy and back to the flag
COT:
Announcements: Blue Sky Acres
Prayers: Lamont’s friend’s diagnosis