AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 09/19/2024
Title: Sled’s return
Number of HIMs: 6
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Traditional Underground warm up
Tha Thang:
Broke pax into groups of three at the Library parking lot.
Three stations with three exercises in each station
Station 1:
-run around library loop (.25 of mile)
– burpee ladder
– shuffle suicide
Station 2:
– run around library loop (.25 of mile)
– 11’s with Hindi to sumo squats and inch worms
Station 3:
– run around library loop (.25 of mile)
– Sled push
-Plank hold
COT:
– AAR, Pledge, Prayer, POL, bourbon?