AO: LAKE MAYER
QiC: DJ Scribbles
Date: 09/18/2024
Title: IRONPax Week 2 / Deck of Death
Number of HIMs: 8
diapers, DJ Scribbles, Flo, Joanna, Kirby, Misfire, Sloppy Joe, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm Up OYO for the IPC Achievers
For Deck OD participants (Kirby and Spread):
TTT IC X 10
Worlds Greatest Stretch
Flamingo EL
Baby Birds IC X 10
R / L Side Runners Stretch
Standing Hamstring Stretch
Other Misc. Warm up Activities
Tha Thang:
IPC Week 2 Crew:
• Run 800 meters
ROUND 1 ******
• 80 Merkins
◦ Lt. Dan’s Magic Legs travel 15 yards
◦ 14 Cactus Jump Squats
◦ Lt. Dan’s Magic Legs back to start
ROUND 2 *******
• 80 Coupon Plank Jacks
◦ Murder Bunny travel 15 yards
◦ 14 Cactus Jump Squats
◦ Reverse Murder Bunny back to start
ROUND 3 *******
• 60 Merkins
◦ Bricklayers travel 15 yards
◦ 14 Cactus Jump Squats
◦ Bricklayers back to start
ROUND 4 ******
• 60 Coupon Plank Jacks
◦ Lt. Dan’s Magic Legs travel 15 yards
◦ 14 Cactus Jump Squats
◦ Lt. Dan’s Magic Legs back to start
ROUND 5 ******
• 40 Merkins
◦ Bricklayers travel 15 yards
◦ 14 Cactus Jump Squats
◦ Bricklayers back to start
ROUND 6 ******
• 40 Coupon Plank Jacks
◦ Murder Bunny travel 15 yards
◦ 14 Cactus Jump Squats
◦ Reverse Murder Bunny back to start
ROUND 7 ******
• 20 Merkins
◦ Lt. Dan’s Magic Legs travel 15 yards
◦ 14 Cactus Jump Squats
◦ Lt. Dan’s Magic Legs back to start
ROUND 8 ******
• 20 Coupon Plank Jacks
• Run 800 meters
Kirby and Spread did a Deck of Death:
Hearts = V-Ups
Spades = Mountain Climbers HW
Diamonds – Squats
Clubs = Dips on Curb
COT:
Count, Names, Pledge
Prayers for F3, this creation, our health, those struggling. Guidance through the week a husbands, fathers, leaders. Worm's recovery.