AO: RICHMOND HILL
QiC: Brick
Date: 09/18/2024
Title: EBs – BBB Wednesday
Number of HIMs: 16
Beads, Bluey, Brick, Chum, Duke, Hoover, LiveWire, Milkman, Mr. Woodcock, Mudflap, NipTuck, Queso, Snoopy, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
SSH x 10IC
Goofballs x 10 IC
Slapjacks x 10 IC
Finkle kicks x 10 OYO
Asphalt pickers x 10 IC
Arm circles forward
Phelps
Arm circles backward
Push up bra x 10 IC
Hip stretch + hamstring stretch R/L
Tha Thang:
Grab the girl and head to goal line on second turf field
Tabata rounds – 20 seconds one exercise, 10 seconds the other. 4 minute rounds.
After each round = 1 minute run
Round 1
– sumo squats and merkins
Round 2
– front squats and OHP
Round 3
– weighted pickle pointers and Cindy pullovers
Round 4
– curls and diamond merkins
Round 5
– gas pumpers/straight leg raises and chest press
Take Cindy home
COT:
Praise for Queso’s work opportunity
Prayers for Quedo’s MIL medical concerns
Praise for this group of men
Prayers that we would be the men we are called to be