AO: LANDINGS
QiC: Cornhole
Date: 09/17/2024
Title: Iron Pax Week 2
Number of HIMs: 15
Bigsby, Cornhole, Gold Bond, HolyCow, KIA, Kirby, Manscape, Mr. 305, Myrtle, Pelosi, Ramrod, Spread Eagle, Tooth Fairy, Waterboy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm ups on their own !
Tha Thang:
Iron Pax Week 2
THE THANG:
• Run 800 meters
ROUND 1 ******
• 80 Merkins
◦ Lt. Dan’s Magic Legs travel 15 yards
◦ 14 Cactus Jump Squats
◦ Lt. Dan’s Magic Legs back to start
ROUND 2 *******
• 80 Coupon Plank Jacks
◦ Murder Bunny travel 15 yards
◦ 14 Cactus Jump Squats
◦ Reverse Murder Bunny back to start
ROUND 3 *******
• 60 Merkins
◦ Bricklayers travel 15 yards
◦ 14 Cactus Jump Squats
◦ Bricklayers back to start
ROUND 4 ******
• 60 Coupon Plank Jacks
◦ Lt. Dan’s Magic Legs travel 15 yards
◦ 14 Cactus Jump Squats
◦ Lt. Dan’s Magic Legs back to start
ROUND 5 ******
• 40 Merkins
◦ Bricklayers travel 15 yards
◦ 14 Cactus Jump Squats
◦ Bricklayers back to start
ROUND 6 ******
• 40 Coupon Plank Jacks
◦ Murder Bunny travel 15 yards
◦ 14 Cactus Jump Squats
◦ Reverse Murder Bunny back to start
ROUND 7 ******
• 20 Merkins
◦ Lt. Dan’s Magic Legs travel 15 yards
◦ 14 Cactus Jump Squats
◦ Lt. Dan’s Magic Legs back to start
ROUND 8 ******
• 20 Coupon Plank Jacks
• Run 800 meters
COT:
Brother Pelosi led a prayer.