AO: THE RANCH
QiC: TestTube
Date: 09/17/2024
Title: Cindy Ain’t Gonna Move Herself
Number of HIMs: 10
Mr. Miyagi, Orange Juice, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right, straight down toe touch, Through the Tunnels, plank into downward dog, dive bomber, runner stretch, Jenner, plank right arm up, left arm up, 5 merkins, Imperial Walkers, Arm Circles, Chinooks, SSH. Mosey around the church to get Cindy
Tha Thang:
Partner up
Starting from Cindy’s home Farmer Carry Cindy Catch me if you Can around to the American flag at the front of the Church
Split to 2 teams, divide Cindy’s evenly. Both teams race one at a time to stack their Cindy’s roughly 20 yards away and run back. Losing team does 20 merkins, winning team does 10. Then race again to instack Cindy to bring her back.
Get back with you partner. Everyone circles up. One PAX does one exercise while the other completes 25 reps of another. 25 rep exercise is the timer for the other. Then switch.
Toe tap Cindy while partner does 25 Curls
Up and Over Merkins while partner does 25 Tri ext
Jump over Cindy while partner does 25 OHP
Toe taps while partner does 25 Squats
Up and Over Merkins while partner does 25 WW2
Jump Over Cindy while partner does 25 Heels to Heaven
Farmer Carry Cindy Catch me if you Can to put Cindy away flag back to Cindy’s home
COT:
Prayers: Our country as a whole, the safety of all involved in schools