AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 09/17/2024
Title: Bear Bag Tribute
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to the UG, today’s workout was all about giving R-12’s 120 lb sand bag a little love, otherwise known as the bear bag.
– Michael Phelps
– Worlds greatest stretch
– Preacher
– Jenner
– Tutti stretch
-Calf Stretch
Tha Thang:
Rotation through pax for a bear bag sand bag carry
– Around tree of life and dark roundabout (TIME HACK= 4:30)
– Around tree of life (TIME HACK= 1:25)
Workout being performed in a rotating fashion at base
– 20 Lt. Dan
– 40 Box Jumps
– 60 Bridge March
– 80 Calf Raises
– 100 Step ups
– 120 Flutter Kicks
Dealers choice by R12, Swash, and DJ
COT:
After Action
Pledge
Prayer
Proof of life