AO: COLOSSEUM
QiC: _Not Registered
Date: 09/16/2024
Title: Don’t Drop the Bricks
Number of HIMs: 4
Bullwinkle, Door Jam, Little Annie, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Spread the legs down the middle left and right
TTT
Michael Phelps
Right and Left arm across
Right and Left arm back
SSH
Went and grabbed two bricks each
Tha Thang:
Complete the following set without placing your bricks down
20 plank rows
20 merkins
20 hammer curls
20 bent over rows
20 front rows
After the completed set above we ran about 200 meters completed 20 LBCs and ran back
We completed 5 sets
COT:
Prayers for each other and our country