AO: THE FOUNDRY
QiC: Clog
Date: 09/16/2024
Title: Not your usual Fun Run
Number of HIMs: 5
Clog, noodles, Pippette, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches, Walkers, Hillbillies, 21 (we had to do penalty burpees), Flutter kicks.
Tha Thang:
5 rows of 5 exercise cones was setup. Everyone went at their own pace but we were close enough to keep tabs on one another:
Row 1 Row 2 Row 3 Row 4 Row 5 Round 1
Burpees 2 4 6 8 10 30
Squats 4 8 12 16 20 60
Merkins 6 12 18 24 30 90
Mtn Climbers 8 16 24 32 40 120
LBC 10 20 30 40 50 150
Everybody finished at least 1 full round. Some went deeper into Round 2. A couple of PAX donned weight vests to add to the intensity! (Can y'all guess which 2?)
COT:
Clogs preachers great grand baby, Trevor, was born with a serious cleft palate.