AO: ISLANDS
QiC: Turtle
Date: 09/16/2024
Title: Monday Ruck
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph for most PAX
.5 mile run/ 50 pull-ups/100 merkins/150 squats/.5 mile run
Warmup lap around the lot
Tha Thang:
3.2 miles in 53:34
Avg pace- 16:46
COT:
Count, Names, Pledge, and Prayers for a good week leading our families and workplaces well.