AO: POOLER
QiC: Mr. Miyagi
Date: 09/13/2024
Title: The Unlucky 13
Number of HIMs: 13
Alice, Backfire, Betty Crocker, Gilligan, H.A.L., Honker, Lipton, Little Annie, Mr. Miyagi, Octagon, Radar, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Trunk twists
TTTs
Merkins OYO
World's greatest stretch
Imperial walkers
21s – 5 penalty burpees for one person off
5 penalty burpees for a late person
Tha Thang:
There were 13 unlucky ones that showed up on Friday the 13th.
6 rounds, 13 reps each exercise
Merkins
Squats
WW2
Colosseums
OHPs
Lunges (2-count)
American hammers IC
Mountain climbers IC
Skull Crushers
Jump squats
LBCs
SSHs IC
.13 mile total run to cone and back
3 reps of Navy Seals at the cone
Some made to the third round.
COT:
Count-o-rama: was not planned to have 13 pax show up on Friday the 13th. Kinda freaky if you ask me.
Prayers for Flattire's upcoming surgery and DQ who just had surgery.
Prayers for Alice's potential project for his job.
9/11 step challenge tomorrow morning