AO: ISLANDS
QiC: Ponzi
Date: 09/13/2024
Title: Recovery Ruck
Number of HIMs: 10
Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder, Sparky, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles in 52:12
Avg pace- 16:20
Recovery Ruck after a strong week and IronPax Week 1. Great Mumble Chatter along the way as well as we serve the 2nd F!
COT:
Count, Names, Pledge, and Prayer for travel over the weekend and for us to be light in the circles where we have been planted.
Crazy Clays Cold Brew to make everything right in the world, and then some Rain Ruck patches handed out for those who slogged through last Friday!