AO: THE RANCH
QiC: Orange Juice
Date: 09/12/2024
Title: Post 9-11 Beatdown
Number of HIMs: 9
Falcon9, Mr. Miyagi, Orange Juice, Pan Am, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Quick leg stretch
-Short distance mosey
-Plank into runners stretch while reciting 5 core principles
-Short distance mosey
-TTT and leg stretch, recited f3 credo
-Short distance mosey
-Little baby arm circles and seal claps
-Short distance mosey to wake up Cindy
Tha Thang:
One of the pax bear crawled approx 50yards across the parking lot, pulled an exercise out of the bag and high knee’d back to the circle to lead the exercise while another pax (the timer) proceeded to bear crawl for the next exercise. This repeated until time was called. At one point we pulled all of the exercises and had to reload the bag.
“11” Exercises:
-HR Merlin
-WW2
-Burpee
-OHP
-Lawn Mower Left
-Lawn Mower Right
-Squat
-Curl
-Tricept Ext.
-Gas Pumper
-Thruster
COT:
Good discussion about praying for our Nation and the benefits of reading the book Outlive.
A few prayer request were mentioned