AO: ISLANDS
QiC: Rapinoe
Date: 09/12/2024
Title: IronPAX Week 1
Number of HIMs: 10
Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Red Ryder, Shake it, Turtle, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick Warmup with SSH, IW, TTT
Tha Thang:
IronPAX Week 1:
11’’s For Time
Thrusters/ Hand Release Merkins
30 Yard Travel- Bear Crawl, Lunge, Burpee Broad Jump, Run, Murder Bunnies- repeat
3 Burpees Every 4 Mins
All the PAX pushed hard and had great results!
COT:
Count, Names, Pledge, and Prayer for Puff’s niece, XC travel, and thankfulness to finish another IronPax!