AO: UNDERGROUND
QiC: Door Jam
Date: 09/12/2024
Title: 40 trips around the sun
Number of HIMs: 5
Cheddar Biscuit, Door Jam, Fro-Zone, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstrings
Arm cross
Phelps
WGS preacher Jenner
Quad stretch
Mosey around TOL, down culdesac, back
Vest up
Tha Thang:
(note: 84 yards round trip going to come and back, or 84 yards each way going around ToL and back)
9 overhead bag throws
12 burpees
84yd rifle carry
9 colosseums
12 thrusters
84 yard bear crawl/mosey back
9 clean/press
12 UG merks
84yd farmer carry
9 bag/KB burpees (like a blockee)
12 squats
84 yard Bernie run
9 KB tricep extensions
12 KB lawnmowers (each side)
84 yard sprint
9 burpees
12 KB swings
84yd farmer carry
Hit can for heels-to-heaven, flutters, windshield wipers, and rosalita
Finish with 40 ring-of-fire burpees
COT:
Cheddar & Tutti – death in family
Reminder of IronPax Friday/Saturday