AO: LANDINGS
QiC: _Not Registered
Date: 09/10/2024
Title: IPC Week 1
Number of HIMs: 19
Cornhole, Fauci, Flo, Gold Bond, KIA, Kirby, Manscape, Mr. 305, Myrtle, Oxy, Pelosi, Ramrod, Sandra, Sloppy Joe, Spread Eagle, Tooth Fairy, Waterboy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Set of 11’s with 30 yards between each exercise
Thrusters on one end and hand release merkins on the other end
Cycle through the following modes of transportation twice
-Bear crawl
-lunge walk
-burpee broad jump
-run
-murder bunny/reverse murder bunny
Also a 4 min EMOM timer is running. Perform 3 burpees each time the timer goes off.
COT:
COR
NOR
Pledge
Prayer