AO: RICHMOND HILL
QiC: Brick
Date: 09/11/2024
Title: EBs – IPC Week 1/BBB PP
Number of HIMs: 21
Bluey, Brick, Butterfingers, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Milkman, Mudflap, NipTuck, Queso, Shark Tank, Snoopy, Starbucks, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
High knees
Butt kicks
SSH
Finkle kicks
Arm circles forwards
Phelps
Arm circles backwards
Squats
Hip/hamstring stretch
Grab the girl and head out
Some went the IPC Week 1 route to the turf. Some went the BBB route to the playground
Tha Thang:
Playground Push Pull Work
30 seconds on, 10 seconds to switch
Start each round with 30 seconds of squat jumps then start exercises
Pull-ups
Merkins
Pullovers
Wide merkins
Reverse grip Cindy row
Diamond merkins
Superman rows
OHP
Pull-ups
Clap merkins
Rest 30 seconds and repeat
Head to the street – 1 minute curls
Head to turf field – groups of 3
– 4 minutes of alternating 40 yard sprints
6 minute Mary
– LBC
– gas pumpers
– bicycles
– straight leg raise
– one legged bicycles L/R
– ab circles CW/CCW
– low plank
– low plank front back
Grab the girl and mosey home
COT:
Praise for this group of men
Prayers for our country
Praise for Shark Tank’s news