AO: THE RANCH
QiC: Mr. Miyagi
Date: 09/10/2024
Title: Like a bunch of Cavemen
Number of HIMs: 9
Mr. Miyagi, Pan Am, Pergo, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Trunk twists
Leg stretches
TTTs
Calf stretches and under-the-fence
More stretching
SSHs
Tha Thang:
Start on left side of the parking lot and do an exercise. Then, like a caveman, bear crawl and drag your girl cindy to the middle of the parking lot. Do 5 blockees. Next, continue the same movement to the right side of the parking lot.
Repeat the process back to the left side of the parking lot, doing 5 rounds of this.
Left side:
20 curls
20 squats
20 WW2s
20 chest press
20 colosseums
Right side:
20 OHPs
20 lunges
20 V-ups
20 HR Merkins
20 mountain climbers IC
COT:
Reflected on Sid Bream's message from the men's conference from this past weekend. Always give your best in whatever you do.
Prayers for men of F3 Coastal Empire
Prayers for our nation.
Play and pray.