AO: ISLANDS
QiC: Miss Bliss
Date: 09/10/2024
Title: 9/11 Memorial Beatdown (Part 1)
Number of HIMs: 15
Amazon, Cardone, CPAP, Finkle, Flea, Joanna, Lady Chablis, Ponzi, Puff, Rapinoe, Red Ryder, Shake it, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High Plank while Q read a description of the events of 9/11
11x Arm Cir>
11x Arm Cir<
11x SSH
11x TTT
11x Don Q
11x 4 Count Squats
11x Reverse Crunches (4 count)
11 second Runner's Stretch to Pidgeon
11x Mountain Climbers (4 count)
Mosey to Cindys, hit a 5 & Dime
Tha Thang:
9/11 Memeorial AMRAP
1.) 11x Merkins
2.) 11x Big Boys
3.) 11x Thrusters
4.) 11x Cindy Flutter (4 Count)
5.) 11x Burpee
6.) 11x Goblet Squats
7.) 11x Cindy Swings
8.) 11x Cindy Press
9.) 11x Curls
Parking Lot Blacktop Lap – Rinse & Repeat
All Pax completed 3 rounds, a few Super Pax completed 4+. Strong work men!
COT:
Count-o-Rama – 15 Strong! 💪
Name-o-Rama – Welcome back Shake It & great to see Red Ryder!
Pledge
Prayer for healing, peace, and solidarity as a nation along with remembrance of the tragic events that took place on 9/11, 2001.