AO: COLOSSEUM
QiC: Door Jam
Date: 09/06/2024
Title: IronPax Week 0
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OTO
Tha Thang:
Complete for time
Section 1:
100 thrusters. While doing thrusters, every minute the timer goes off. Complete 5 burpees, continue thrusters.
Section 2: After completing 100 thrusters, run 400 yd (farthest lightpole and back)
Section 3:
100 burpees. While doing burpeess, every minute the timer goes off. Complete 5 thrusters, continue burpees.
Mr. Miyagi experienced a biological emergency at some point and had to depart.
COT:
There was no sign of Mr. Miyagi when we finished and so we did not expect him to return. NoR and pray, put cindy away.
No AAR required, this sucked.
Excellent push by Bullwinkle
Then we passed Miyagi on Pine Barren…