AO: RICHMOND HILL
QiC: Beads
Date: 09/06/2024
Title: Friday Frolic
Number of HIMs: 3
Beads, Butterfingers, Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Reviewed Tenants
Disclaimer
Warmup oyo
Tha Thang:
What for a Frolic in the mist
Stopped periodically for
Merkins
Flutters
Squats
Big boys
Lunges
Went down from 10 reps to 1 rep
Made around 2 miles and made it around old AO
Ended with circle of Mary
Marching butterfingers pickle pointers
Leg raises
Penguins
COT:
Prayers for the weekend and busy time of year!
Speed for need Nineline in September!
Heartwood run benefiting Bryan county schools in October!
Run for Mark upcoming in November!
Get your run on!