AO: ISLANDS
QiC: Rapinoe
Date: 09/04/2024
Title: Ruck+
Number of HIMs: 8
Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: Pyramid
30-20-10-20-30
Shoulder to Shoulder Ruck Press
Ruck Deadlift
Mtn Climbers
Ruck 1 Mile
50 Bench Step ups with Ruck
Ruck 1 Mile
COT:
Count, Names, Pledge, Prayer for Ponzi, Sparky, all the guys trying to do life alone!